BioTens Strength

The stronger you are, the more internal tension & compression (Biotensegrity) you can generate, which is classified as force production. Such force production, when utilized, must be released directionally to achieve the desired movement outcome. Therefore, such movement outcomes must be patterned using biotensegrity strength protocols. Such protocols must include combining traditional strength exercises with tension & compression movements. Examples of biotensegrity explosive strength exercises are: Explosive StrengthHenny Split Stance Superman PressKieser 300 Broad JumpsISO Bar Pull → Hang CleanBack Squat with Load Reduction Sets Trap Bar Deadlift → Max Height Box