Prepare To Succeed
#WorkHard
Focus
Force production is the generation of force by muscles during contraction, enabling movement and stability, crucial for athletic performance, strength training, and daily physical activities.
#ForceProduction
Elite Athletic Development
Soccer
Training
Athletic power training enhances explosive strength and speed through high-intensity exercises, such as plyometrics and Olympic lifts, improving performance in sports requiring rapid, forceful movements.
Speed
Can Be Trained
Self-Organization
Power
Athletic self-organization is the ability of athletes to adapt their movements and strategies autonomously, optimizing performance through instinctive adjustments, feedback, and practice, enhancing efficiency and effectiveness in their sport.
Coach
Hanson
1%
Power Athletes
A ``one percent athlete`` refers to an elite athlete who is among the top 1% in their sport. This designation highlights exceptional talent, dedication, training, and performance, setting them apart from the vast majority of their peers. These athletes often possess superior physical abilities, mental resilience, and a relentless commitment to excellence, enabling them to achieve remarkable success and recognition in their field.
Our
Clients
