BioTens Strength
The stronger you are, the more internal tension & compression (Biotensegrity) you can generate, which is classified as force production. Such force production, when utilized, must be released directionally to achieve the desired movement outcome. Therefore, such movement outcomes must be patterned using biotensegrity strength protocols. Such protocols must include combining traditional strength exercises with tension & compression movements. Examples of biotensegrity explosive strength exercises are:
- Explosive Strength
- Henny Split Stance Superman Press
- Kieser 300 Broad Jumps
- ISO Bar Pull → Hang Clean
- Back Squat with Load Reduction Sets
- Trap Bar Deadlift → Max Height Box Jump
- Sprinting
- Raptor Over and Underload Tension Sprints
- Overload Chain Sprints
- Band Hill Sprints
- Sled Drive Sprints
- Sled Pull Sprints
- Bounce
- High Hurdle Pogo to Broad Jumps
- Single Leg Mid High Hurdle Pogo Continuous Jumps
- Weighted Vest Low High Reactive Pogo Box Jumps
- Weighted Vest Band Assisted Vertical Jumps → No Vest Band Assisted Vertical Jumps
- Seated Box Jump → Depth Drop → Mid High Hurdle Pogo Continuous Jumps
- Water Bag Hug Skater Jumps