Description

Select Your Membership Package

The Coop Athlete Full Membership allows the member Three plus (3 +) days (90 Minutes) a week in the facility to train with an individual Athletic Development Program (ADP) advisor. This membership is limited to 50 baseball and/or softball players.

Members will offer limited free access to the facility during off-hours with their private key code. 

Athletes will have access to or receive the following:

• Baseline Assessment
• BBA.Systems recruiting, training, and learning profile
• Remote Training
• Rapsodo National Recruiting Profile
• Biomechanical Training Profile
• Blast Motion Profile
• Recruiting Video
• Monthly Test Days

The membership focus is enhancing movement, strength, and speed indicators while improving individual skills. To do this; members will get:

• Two Strength Training Sessions Per Week
• One Speed Training Session Per Week
• Skill Face-to-Face Training Sessions
  • Throwing – Pitching – Fielding – Hitting
• Full Screening with Video Analysis
• One Certified Athletic Training Consultation Per Month

The ADP process will include:

• Initial Athlete Interview & Goal Setting
• Physical Screening
• Skill Specific Screening
• 2 Week Ramp Up Program Design
• 5 Week Program Design with Screening Checks
• Recruiting Profile Plan

Screening Tests

Power and strength Metrics (Ground Force and torque)

• Broad Jump – Vertical Jump – Trap Bar Deadlift (MSF)
• Top Velo Medicine Ball Throw
• Grip Strength

Athleticism (Laser Gate Time)

• Pro Agility – Wicket Typewriter Change of Direction

Speed (Laser Gate Time)

• 10 Yard Sprint – 40 Yard Sprint – 60 Yard Sprint

Baseball & Softball (Radar Gun – 4D Motion – Rapsodo)

• Run & Gun (Arm Speed)
• Mound Velo
• Pop Time
• Exit Speed

All questions should go to Dr. Clark at [email protected] or 610.329.7179