Description
Arm Care Program
The Coop’s Arm Care Program focuses on improving the throwing pattern while increasing arm velocity. The program consists of pre & post-video analysis, radar checks, and an individual program. The individual program will include PAP Explosive Lift, Warm Up, Movement Prep, Plyo Routine, Specific Throws, & Recovery.
Cost of the Program: $275 (12 Athletes Max)
This is a 7 week 1 x week program with the following training dates:
March
- 18 (Monday)
- 26 (Tuesday)
April
- 1 (Monday)
- 9 (Tuesday)
- 16 (Tuesday)
- 23 (Tuesday)
- 30 (Tuesday)
Contact Dr. Clark with all questions.
(610)329 – 7179
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