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Sports Nutrition

Sat, Mar 29

|

Parkesburg

Sports nutrition focuses on fueling athletes with balanced macronutrients, hydration, and supplements to enhance performance, recovery, and overall health.

Sports Nutrition
Sports Nutrition

Time & Location

Mar 29, 2025, 9:00 AM – 10:00 AM

Parkesburg, 5003 W Lincoln Hwy, Parkesburg, PA 19365, USA

About the event

Improving Performance with Nutrition

Nutrition is crucial in enhancing physical performance for athletes or individuals engaging in regular exercise. Proper dietary choices can improve energy levels, endurance, recovery, and overall health. Here are some key aspects to consider:

1. Macronutrients

Understanding the three main macronutrients is essential for optimizing performance:

  • Carbohydrates: The primary source of energy for high-intensity activities. Complex carbohydrates, such as whole grains, fruits, and vegetables, should be prioritized.

  • Proteins: Important for muscle repair and growth. Include lean meats, dairy, legumes, and plant-based sources of protein.

Schedule


  • 1 hour

    Sports Nutrition

    The Facility

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Hours of Operation

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Mon-Thu: 5PM to 10PM
Friday: 4PM to 9PM
Sat-Sun: Closed

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Contact Us

5003 W Lincoln Hwy, Parkesburg, PA 19365
Email: info@TheFacilityPerformance.com
Phone: 610-329-7179

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