Sports Nutrition
Sat, Mar 29
|Parkesburg
Sports nutrition focuses on fueling athletes with balanced macronutrients, hydration, and supplements to enhance performance, recovery, and overall health.


Time & Location
Mar 29, 2025, 9:00 AM – 10:00 AM
Parkesburg, 5003 W Lincoln Hwy, Parkesburg, PA 19365, USA
About the event
Improving Performance with Nutrition
Nutrition is crucial in enhancing physical performance for athletes or individuals engaging in regular exercise. Proper dietary choices can improve energy levels, endurance, recovery, and overall health. Here are some key aspects to consider:
1. Macronutrients
Understanding the three main macronutrients is essential for optimizing performance:
Carbohydrates: The primary source of energy for high-intensity activities. Complex carbohydrates, such as whole grains, fruits, and vegetables, should be prioritized.
Proteins: Important for muscle repair and growth. Include lean meats, dairy, legumes, and plant-based sources of protein.
Schedule
1 hourSports Nutrition
The Facility